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Juice fasting plan: When and how to do a juice cleanse
Juice cleanses are all the rage these days and perhaps you’ve been flirting with the idea as an end-of-summer refresh for your body. Before you invest in a juicer and load up on veggies or order a...
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7 Yoga vacation ideas for National Yoga Month
September is right around the corner and it just happens to be National Yoga Month. If you’re a regular yogi, looking to dip your toes in the yoga waters or just on the hunt for a fit and relaxing...
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Train with a team or train solo: What’s best?
With a big race on the horizon, you have a couple options to get race-ready. Whether it’s a 10k, a marathon or a triathlon, training groups have popped up and are popular ways to meet new people and...
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Touch therapy: All about sports massages
If you’re training for a race and are starting to get that constant run-down, oh-so-sore muscle feeling, a sports massage may be the refresher your body needs. Developed to prepare athletes for races...
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Warm clothes for cool-weather workouts
Just because chilly temperatures are in the forecast, it doesn’t mean your outdoor workouts need to head inside. It might just mean you need a little wardrobe update! Here are the best pieces to keep...
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Hit the Slopes for your Winter Workout
Winter is the perfect season to mix up your workouts, working up a sweat on the slopes instead of at the gym. Skiing and snowboarding burn hundreds of calories an hour plus you’ll be having so much...
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